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	<title>Comments on: Race Report: Black Diamond Half Ironman</title>
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	<link>http://gokubi.com/archives/race-report-black-diamond-half-ironman</link>
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		<title>By: Steve</title>
		<link>http://gokubi.com/archives/race-report-black-diamond-half-ironman/comment-page-1#comment-59536</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 25 Sep 2007 23:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://gokubi.com/archives/race-report-black-diamond-half-ironman#comment-59536</guid>
		<description>Thanks Bobo. Burien to Mercer Island is quite a commute--10 miles and 7 income brackets...</description>
		<content:encoded><![CDATA[<p>Thanks Bobo. Burien to Mercer Island is quite a commute&#8211;10 miles and 7 income brackets&#8230;</p>
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		<title>By: David Bobanick</title>
		<link>http://gokubi.com/archives/race-report-black-diamond-half-ironman/comment-page-1#comment-59526</link>
		<dc:creator>David Bobanick</dc:creator>
		<pubDate>Tue, 25 Sep 2007 23:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://gokubi.com/archives/race-report-black-diamond-half-ironman#comment-59526</guid>
		<description>Well Done!  I was wondering what you were doing to keep out of trouble these days...

Amazing to think of actually subjecting myself to such an endeavor - especially after my recent experiences riding my bike to work (we are no longer on speaking terms).  Let&#039;s go for a ride one of these days.  I&#039;ll bring a bungee to attach from my handlebars to your back wheel.</description>
		<content:encoded><![CDATA[<p>Well Done!  I was wondering what you were doing to keep out of trouble these days&#8230;</p>
<p>Amazing to think of actually subjecting myself to such an endeavor &#8211; especially after my recent experiences riding my bike to work (we are no longer on speaking terms).  Let&#8217;s go for a ride one of these days.  I&#8217;ll bring a bungee to attach from my handlebars to your back wheel.</p>
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		<title>By: Steve</title>
		<link>http://gokubi.com/archives/race-report-black-diamond-half-ironman/comment-page-1#comment-59465</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 25 Sep 2007 14:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://gokubi.com/archives/race-report-black-diamond-half-ironman#comment-59465</guid>
		<description>Thanks Allan! I&#039;ve never felt anything like that before. I was reading an article before the race where Desire Ficker (killer triathlete) talked about how when she starts the run in an Ironman that she wants to take a nap. Well, she was right on in that description. It was really intense, like just wanting to give in and be done. Crazy.</description>
		<content:encoded><![CDATA[<p>Thanks Allan! I&#8217;ve never felt anything like that before. I was reading an article before the race where Desire Ficker (killer triathlete) talked about how when she starts the run in an Ironman that she wants to take a nap. Well, she was right on in that description. It was really intense, like just wanting to give in and be done. Crazy.</p>
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		<title>By: Allan Benamer</title>
		<link>http://gokubi.com/archives/race-report-black-diamond-half-ironman/comment-page-1#comment-59423</link>
		<dc:creator>Allan Benamer</dc:creator>
		<pubDate>Tue, 25 Sep 2007 07:41:08 +0000</pubDate>
		<guid isPermaLink="false">http://gokubi.com/archives/race-report-black-diamond-half-ironman#comment-59423</guid>
		<description>Absolutely riveted by the race report, Steve. Good job!!!  Very inspiring! 

I&#039;ve never heard of people wanting to sleep during a run though unless they were sleepy before the run itself. Does the urge to sleep kick in for you when running often?</description>
		<content:encoded><![CDATA[<p>Absolutely riveted by the race report, Steve. Good job!!!  Very inspiring! </p>
<p>I&#8217;ve never heard of people wanting to sleep during a run though unless they were sleepy before the run itself. Does the urge to sleep kick in for you when running often?</p>
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	<item>
		<title>By: Steve</title>
		<link>http://gokubi.com/archives/race-report-black-diamond-half-ironman/comment-page-1#comment-59307</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 24 Sep 2007 17:52:57 +0000</pubDate>
		<guid isPermaLink="false">http://gokubi.com/archives/race-report-black-diamond-half-ironman#comment-59307</guid>
		<description>Thanks Michael, I knew there was something I was missing...</description>
		<content:encoded><![CDATA[<p>Thanks Michael, I knew there was something I was missing&#8230;</p>
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		<title>By: michael</title>
		<link>http://gokubi.com/archives/race-report-black-diamond-half-ironman/comment-page-1#comment-59306</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Mon, 24 Sep 2007 17:39:50 +0000</pubDate>
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		<description>Congrats dude!  That is an awesome achievement. They only get easier!  One trick is to unwrap a power bar and stick it to the top tube of your bike, then embed a row of Advil.  Whenever your legs feel heavy, munch a couple.  By the time the run comes along, you&#039;re fresh and ready to knock off 7 minute miles.  Don&#039;t worry about the maximum dosage warnings on the label, that&#039;s just legal mumbo jumbo. :)</description>
		<content:encoded><![CDATA[<p>Congrats dude!  That is an awesome achievement. They only get easier!  One trick is to unwrap a power bar and stick it to the top tube of your bike, then embed a row of Advil.  Whenever your legs feel heavy, munch a couple.  By the time the run comes along, you&#8217;re fresh and ready to knock off 7 minute miles.  Don&#8217;t worry about the maximum dosage warnings on the label, that&#8217;s just legal mumbo jumbo. <img src='http://gokubi.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Steve</title>
		<link>http://gokubi.com/archives/race-report-black-diamond-half-ironman/comment-page-1#comment-59286</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 24 Sep 2007 14:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://gokubi.com/archives/race-report-black-diamond-half-ironman#comment-59286</guid>
		<description>Ha! You can do it! You&#039;re already on your way. And it turns out tequila is a great taper drink. Gets the body ready for the race. Thanks Sonny!</description>
		<content:encoded><![CDATA[<p>Ha! You can do it! You&#8217;re already on your way. And it turns out tequila is a great taper drink. Gets the body ready for the race. Thanks Sonny!</p>
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		<title>By: Sonny</title>
		<link>http://gokubi.com/archives/race-report-black-diamond-half-ironman/comment-page-1#comment-59273</link>
		<dc:creator>Sonny</dc:creator>
		<pubDate>Mon, 24 Sep 2007 12:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://gokubi.com/archives/race-report-black-diamond-half-ironman#comment-59273</guid>
		<description>Just in awe...especially after a week of copious tequila.  Congrats...and you pretty much eliminated an illusions I ever had that this was something to aspire to. :)</description>
		<content:encoded><![CDATA[<p>Just in awe&#8230;especially after a week of copious tequila.  Congrats&#8230;and you pretty much eliminated an illusions I ever had that this was something to aspire to. <img src='http://gokubi.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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