<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Race Report: Cascade Edge Olympic 2008</title>
	<atom:link href="http://gokubi.com/archives/race-report-cascade-edge-olympic-2008/feed" rel="self" type="application/rss+xml" />
	<link>http://gokubi.com/archives/race-report-cascade-edge-olympic-2008</link>
	<description></description>
	<lastBuildDate>Tue, 29 Nov 2011 19:15:53 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Steve</title>
		<link>http://gokubi.com/archives/race-report-cascade-edge-olympic-2008/comment-page-1#comment-108179</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 23 Jun 2008 19:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://gokubi.com/archives/race-report-cascade-edge-olympic-2008#comment-108179</guid>
		<description>Thanks Brad! At the start of the run my shins were very tight. Plus, the guy I was biking neck and neck with left me in the dust out of transition to the run, so that didn&#039;t help!</description>
		<content:encoded><![CDATA[<p>Thanks Brad! At the start of the run my shins were very tight. Plus, the guy I was biking neck and neck with left me in the dust out of transition to the run, so that didn&#8217;t help!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brad</title>
		<link>http://gokubi.com/archives/race-report-cascade-edge-olympic-2008/comment-page-1#comment-108177</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Mon, 23 Jun 2008 19:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://gokubi.com/archives/race-report-cascade-edge-olympic-2008#comment-108177</guid>
		<description>I had a similar experience at a sprint tri a couple of weeks ago.  When it came time to start the run, it felt like I was running on wooden feet for the first mile.  Thankfully they finally warmed up.

24.6 average on the bike is great!</description>
		<content:encoded><![CDATA[<p>I had a similar experience at a sprint tri a couple of weeks ago.  When it came time to start the run, it felt like I was running on wooden feet for the first mile.  Thankfully they finally warmed up.</p>
<p>24.6 average on the bike is great!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

