Workout Plan in Google Spreadsheet

That’s a summary of my triathlon training plan for 2008 published as a Google gadget. I built a Google spreadsheet to plan my year, based largely on Joe Friel’s methodology.

I estimate my weekly hours, marking the events I want to race. Then breakdown the weekly estimates into real workouts. Then track the actual workouts.

If you want to build your own plan, I’ve published a copy of it here. Take it and make it your own!

Update: Here’s an XLS download as well.

6 Responses to “Workout Plan in Google Spreadsheet”

  1. Tinman Says:

    Fabulous! I am a SFDC consultant who is also a triathalete…using the Joe Friel book to guide my training. Many nights I have thought, “I need to create a spreadsheet”…but I never get around to it.

    Good luck with your races!

  2. Steve Says:

    Let me know if it works for you. It’s been a two year work in progress, but I think it’s to the point where it’s pretty helpful for me. I’ve seen other Joe Friel-like spreadsheets on the web, but none of them gave me exactly what I wanted.

    Good luck with your races!

  3. Evan Callahan Says:

    Wait — I think you must have forgotten to enter the Whidbey Triathlon on August 2nd.

  4. Steve Says:

    I’m there!

  5. Jon Ford Says:

    This is fantastic. Thank you for sharing this resource. I’m in AZ, with three Olympics this month and a Half coming at year-end. Best of luck with all of your races.

  6. Franck Says:

    nice work!

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